Deficiency of certain vitamins can lead to premature graying of hair. When vitamins that are essential for production of melanin are missing from your diet, insufficient melanin synthesis will turn your hair gray.
Although your genes actually determine the age when your hair will start losing its natural color, in a number of cases, The vitamins we cover in this article have been reported to help the most people control premature gray hair growth, your absolute best option is to take a
vitamin that supports your personal genes and DNA.
Without question, this is your very best option if you want to control
premature graying of hair and literally all things health as it relates
to you as an individual. Sounds like a miracle, I know, so before we
give you the 5 vitamins you are looking for, I suggest you take a
look at this video first.
In our opinion, this is really what those that want to maintain their optimum health and appearance are really looking for:
To learn more about having custom vitamins made for you, based upon your DNA you can click here. If you want to take a shot gun approach with various 5 vitamins, these are definitely the 5 to start with.
The good news is, premature graying of hair associated with nutritional deficiency is reversible. Consumption of foods rich in these essential nutrients helps in restoring the normal melanin synthesis process of the hair.
Therefore, if your hair is losing its natural color, before covering the grays with hair color, check whether you are suffering from any of the following vitamin deficiencies
- Folic Acid
Deficiency of folic acid or vitamin B9 is associated with premature graying of hair. Increasing intake of foods rich in folic acid seems to help in reversing premature graying of hair.
To stop graying of hair at an early age, add folic acid rich foods to your diet such as leafy greens, broccoli, citrus fruits and tomatoes. As this water-soluble vitamin cannot be stored in the body, regular intake of foods that are rich in folic acid is necessary to avert deficiency of this important vitamin.
2. Vitamin B12
Loss of natural hair color is also associated with deficiency of vitamin B12. Your body cannot produce enough red blood cells when you are suffering from vitamin B12 deficiency, which leads to a condition known as pernicious anemia.
Premature loss of hair color is one of the common symptoms of pernicious anemia, which can be reversed by increasing intake of vitamin B12 rich foods such as fish, red meat, liver, eggs and dairy.
Biotin plays an important role in healthy hair growth. Therefore, deficiency of this B vitamin can cause loss of hair color at an early age.
To fight premature graying of hair, consume foods rich in biotin such as chicken, red meat, egg and milk and dairy.
4. Vitamin B5.
Vitamin B5, also known as pantothenic acid, is known to help in slowing down graying of
hair. Deficiency of this B vitamin reduces melanin production.
Hence, to maintain the normal melanin producing activities of the hair cells, add foods rich in pantothenic acid to your diet. Liver, sunflower seeds, broccoli, mushroom, corn, tomatoes and avocado are good sources of vitamin B5.
5. Vitamin E
The Antioxidant Activity of Vitamin E is believed to help in slowing down graying of hair. It helps in inhibiting degeneration of the cells responsible for producing the hair color.
To increase Vitamin E intake, add wheat germ, corn, broccoli and green leafy vegetables to your diet.
So there you have it. The Top 5 Vitamins that have been shown to help control the premature growth of gray hair. All of these ingredients, and many more are included in the Uforia personal DNA Supplements as well.
Some Uforia consumers have actually reported a gray hair
returning to their original hair color after being on their
personalized supplements. Obviously, individuals results
are just that, individual results because each Uforia multi-vitamin
blend is based upon each individuals personal DNA.
No legitimate health or supplement company would guarantee
results when taking any nutritional product, vitamin, or
medicine of any kind. As we stated at the beginning of this
article. DNA Vitamins is not just about hair color, it is about
giving yourself the opportunity to look as good, and feel as
good as you possibly can every day of your life.