Hooray, want to increase your dietary greens intake! Your best option? Consuming nutrients rich produce in their frozen or fresh form. However if you cannot stand the taste of kale or you do not want to have to always grab a bag of spinach, there are several nutritional supplement that might be helpful for you: one of such is Green powder..
What Are Green Powders?
Superfood greens powders are a powder form blend of vegetables and fruits, which provide antioxidant-rich, nutrient-rich product to promote optimal health.
Green powders are usually made from, green tea, antioxidant-rich foods leafy or other greens dark berries. They can either be a mixture of just powdered greens, powdered green vegetables or with several other supplements such as probiotics or protein powder.
They are dietary supplements that you can readily mix into water and several other liquids.
They usually have a green hue color and taste somewhat grassy. They do not possess a pleasant taste as such certain natural sugar substitutes are added to improve the taste and flavor.
Contents of Greens powders generally vary according to the brands and they usually contain 24–45 or more different variety ingredients, they major ingredients are
- Seaweed: chlorella, Spirulina, kelp, dulse.
- Leafy greens: kale, Spinach, parsley, collards.
- Grasses: wheatgrass, Barley grass, alfalfa grass, oat grass,
- Probiotics: L. acidophilus, Lactobacillus (L.) rhamnosus, Bifidobacterium lactis
- High-antioxidant fruits:, raspberries, acai berries, Blueberries, goji and
- Other vegetables: beets, Broccoli, carrots, green cabbage, tomatoes.
- Nutritional extracts: ginkgo biloba, extract from grape seed, extract from Green tea.
- Herbs: astragalus, echinacea, Holy basil, milk thistle.
- Plant-based digestive enzymes: papain, cellulase, , protease, Amylase lipase
- Natural sugar substitutes: monk fruit extract, Stevia leaf extract
- Extra fiber: inulin,Rice bran, apple fiber.
- Mushrooms: shiitake mushroom extract, Maitake mushroom extract
Are Greens Powders Healthy?
Green powders exude their nutrient-rich benefits; however are they truly as nutritious as you think they are? “It is essential to keep in mind that usage of these supplements does necessarily mean it is a replacement for a balanced diet rich in vegetables, whole grains and fruit”
Instead, “think of superfood green powders as dietary supplements. Supplements are modestly regulated by FDA, and it’s hard to determine know what you’re getting and how beneficial it is. There is also little studies to about obtaining antioxidants from supplements rather than from food. However the same can be said about many beneficial health products.
Side Effects Greens Powder.
Greens powders adhere to the rule of thumb: when a good thing becomes excessive it eventually becomes a harmful thing.
If you are on blood thinners like Coumadin/Warfarin and you begin takin high quantities/doses of supplements/green foods (which may be very rich in Vit. K), you will need your medications adjusted by your physician (you will need to maintain consistency with your Vit. k intake).
Additionally, while you would assume that more minerals and vitamins results in improved health, in people with kidney diseases if they are exposed to excessive doses of greens powders, it can result in more harm than good.
Before adding any of these supplements to your diet/food, always ensure that you consult your nutritionist or doctor. With the explosion in populatrity of green powders and green poweders smoothies, maybe now is the time to see what these popular new health drinks can do for you? So what is the best green powder for your personally. We hope this buyers guide will help you decide.
Buying Guide For Greens Powders.
When reading the Greens Powders labels, it is advisable to always look for organic ingredients and real foods and taste. In addition, it is better to avoid those that contain added sugars, chemical additives and fillers.
The Best Greens Powders Available in 2020.
Nutritionists have revealed the 10 best greens powders and their unique properties.
If you have seen the co-founder of this brand Elle MacPherson lately, you will certainly agree with us that you will rather have what she is having. It is seemingly a daily dosage of this greens powder. It features about 50 herbs, natural foods, probiotics and minerals, a one-stop health enhancement to help make your hair, skin and nails look much better.
Additionally, it is available in two different flavor options a pineapple lime flavor and a lemon ginger version. Ideal for individuals who do not like the taste of super green substances.
Have you considered trying Nested Naturals? It can be your great match in greens paradise powder. With over 50 autoxidizing and alkalizing ingredients including chlorella, spirulina, kale, spinach and barley grass, this powder is formulated to help enhance your metabolism and general wellbeing and raise your strength.
Formulated by Nested Naturals, this super greens powder earns top ratings all over. “It’s free of many common allergens, including dairy and soy, and it’s a 100 per cent vegetarian.
In use, combine one scoop with water, juice or a smoothie and drink. Every serving adds 1 gram of sugar and 37 calories to your beverage of choice.
Are you in need of greens with some sweeteners? Natural’s Nested Chocolate Super Greens is certainly an excellent and sweet choice.
Amazon super greens customers/consumers have noticed improved digestion, energy, silkier/shinier hair and faster nail growth.
Mix and blend this chocolatey flavored super food with ice, banana, unsweetened nut milk and ice for a light breakfast or an energy boosting snack.
All ingredients in this mix are 100% non-GMO and organic. One meal of this contains 53% of RDI of Iodine, iodine is a mineral known to maintain and boost thyroid health. It is contains 79% of vitamin B12 (Cobalamin) which is essential for maximum energy levels
Using natural’s Plus organic plus ultra-juice Green powder, consumers receive a beverage packed with nutrients all for less than one a dollar ($) per serving.
Consumers can get the exact amount of nutrients horsepower, which is approximately 6 servings of green veggies.
Vitamin B12 is among one of the amazing nutrients in this mixture, which is critical for mood regulation and energy. There’s more than 100 percent of the RDI of vitamin B12 (cobalamin) in this greens powder.
Gluten, Non-GMO Naturals, Certified yeast and soy free, additionally it is also Titanium dioxide, Hexane, talc, and artificial flavors free, making its consumers feel confident when taking it.
Matcha green powder tea is both a detoxifier and an energy store on its own. Mixed with ashwagandha, cordyceps mushrooms, wheatgrass and ginger. This magnificent nutrient packed greens powder also promotes lowering of cortisol levels and boosts metabolism.
Combination of greens and adaptogens can literally stimulates adaptation to stress hormones as such serves many functions in the body.
Apart from every scoop of this greens and protein vegan contain 2 serving of greens, but it also contains 22 grams of protein from several plant based origin (including brown rice, protein sacha inchi and peas.)
It saves both money and time with purchasing separate protein supplements, contains one gram of sugar and it has a delicious taste as well.
It works best when mixed with overnight oats; combined with ground flax, almond butter and added to any baked food or rolled to form energy balls.
Athletic green ultimate is loaded with about 78% mineral, vitamins, whole-food ingredients.
This awesome green powder provides maximum micronutrient density and broadest ingredients of all other similar products. However, not all of these ingredients are from pure organic origin.
Additionally, athletic green does not contain any fat source or any extra enzyme for digestion to optimize absorption of the fat-soluble powders in in these greens powder.
However, this product could do with a little addition of sweetener as it contains a little too much sativa (preference).
This greens powder is best for people who enjoy feeling awesome, good and fresh.
This vibrance green powder superfood contains no priority mixtures, it contains a variety of ingredients that support digestion, nutrition, energy, immunity, mental clarity and bone support.
They also include adaptogens mixture, which is essential for protection from the detrimental effects of stress and cortisol
It contains, 87 grams/scoop, 1000mg of chlorella, 2880mg of green cereals, 27 billion probiotics, 32 servings
Benefits of Taking Green Powder Superfood Drink?
A poor diet cannot be rectified by even the best greens powdered supplement. However, most individuals are not consuming the daily-recommended six to ten servings of vegetables and fruits. As such, taking a greens powder supplement can aid in filling up the lag/gap.
People who regularly consume veggies and fruits can also end up with having nutrients deficiencies primarily because of nutrient deficient soil. Therefore, there is a relatively high number of the following deficiencies.
- Vitamin D
- Vitamin E
- Vitamin A
- Omega 3
Enzyme and antioxidant deficiencies are not included in the list above.
Advantages of Consuming Superfood Greens
A few people have reported noticing benefits of taking greens powders right after taking them although realistically, it will probably take at least a couple of weeks before you start to notice/feeling any benefit.
For instance, depending on your level of iron stores, the time it will take to replenish any deficit and make new red blood cells may take at least weeks.
With time however, you may notice some of this effects mentioned below.
- Less stress/cortisol
- Increased energy stores
- Enhanced immunity
- Better mental status and clarity
- Clearer skin
- reduced digestion problems
- Rectified nutrient deficiencies
Is there any difference between multivitamins and greens powders/green food drinks?
Both multivitamins and supper food greens supplement aim to complete the deficits in your diets in other to boost immunity, wellbeing and nutrition. Although there are significant differences between the two worth knowing.
Multivitamin supplement usually contains a couple of nutrients and although these nutrients might be of importance, there are other supporting nutrient that function together with it. For instance, it is a known fact that Vit c aids in iron absorption.
In some cases, taking an iron supplement may not be same as consuming greens, which usually contains both Vit c and iron.
How much green powder should I take and when?
Green foods are essentially functional plant-based nutritious foods; consequently, “dosage” guidelines are not necessary.
The general health, limitations, sex, inequalities and lifestyle of each individual is different; therefore, the most appropriate amount would differ from individual to individual.
While for a healthy individual the maintenance intake is 4-6 grams a day, this can significantly increase to 20-30 grams a day in cases of increased energy demands.
Athletes can consume as much as 50 g. It is essential you take your green powder supplements with a significant amount of water.
The Bottom Line
Greens powders superfoods basically are supplements made from veggies, probiotics, greens, seaweeds digestive enzymes.
They are capable of reducing the risks of chronic diseases, they can also boost the immune system however, and the results can vary at times. The best thing obviously is to try a green powder and experience the increased in mental clarity and engery for yourself.
Currently there are limited studies on these products, though nutritious, they shouldn’t be used as replacements for whole meals
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