How to Motivate Yourself to Exercise (Top 10 Facts)

Exercise Motivation  Only a FOOL a FOOL ARGUES with FACTS! 10 Facts about Exercise Human bodies have been created for physical activity For most of human history, most of the people had to be physically active to survive. It is only in the last two centuries people stopped exercising daily. However, this doesn’t change the…

10 Exercises You Can Do at a Playground and Get a Full Body Workout

Finding time to do exercise is a legit concern for some and exuse for many others, what about you? We all have responsibilities and those that require our time. In this article we will share with you playgound exercises that will give you a full body workout while hanging out at the part with your…

Pole Dance Exercises You Can Do at Home + (Buyers Guide)

Pole dancing exercise classes have exploded around the world over the past few years. Since the corona virus in home pole dancing exercise is the hottest exercise trend in the world. Maybe because it is so much fun? It is great exercise, that people look forward to and have fun mastering. Here a Personal DNA…