The Best Vitamins For Thinning Hair & DNA Vitamins for Hair Growth

Melissa Strong

In this article I will share with you what I have learned over the past 40 years regarding the Best Vitamins for Hair Growth and Thick Beautiful Hair.

However I would be doing our readers a disservice if I didn’t at least mention the new clinically proven CapillusPro Mobile Laser Therapy Cap for Hair Regrowth – NEW 6 Minute Flexible-Fitting Model – FDA-Cleared for Medical Treatment of Androgenetic Alopecia – with Superior Coverage.

It sells in the $2,500 range on Amazon which some feel is expensive and others as “Well Worth It”. Unfortunately like most challenges that could have been prevented early with proper supplementation. I guess it depends on how much your hair loss, has progressed.

Now let’s get to the top at hand, The Best Vitamins for Hair Growth and Thick Beautiful Hair

This article can save you countless numbers of hours and research if you are looking for the Best Vitamins not just for hair growth, but overall health.

I have been providing nutritional guidance to clients for over forty years.  I see the same predictable patterns over and over.

When a person’s joints start to ache, they start looking for vitamins to help with joint aches.

When their bodies starting cramping up with what some call “Charlie Horses”, they start looking for vitamin supplements that prevent cramping.

I could give you example after example, but you get the idea.  This process has been going on since Dr. Earl Mndell wrote the Vitamin Bible way back in 1979.

So, you probably found this article because you are looking for the best vitamins for hair growth in 2020 or whatever year you are reading this.

What if you never had to do another health related search regarding vitamins and symptoms the rest of your life?   Stop for a minute and really think about what I just said, and answer this question.


Believe it or not, we all now have this opportunity, because DNA testing has become mainstream and affordable.   

Yes in this article I am going to share with you the vitamins that most all doctors and dermatologist believe help the most people regarding hair loss.  But here is the kicker, “most people” doesn’t necessarily mean you.

It doesn’t matter if we are talking about hair growth, eliminating Charlie Horses, Join Aches, or any of the other common challenges we all go through at different stages in our life.

Your body, and your DNA is unique.  So just because Protein, Vitamin C, H, E, & A are commonly recommended for hair loss, doesn’t mean they are the best supplements FOR YOUR HAIR LOSS & OVERALL ALL.  

Only your personal DNA can determine that.  So I ask you, does that make sense?

If it does, I will ask you to closely watch the video below, because you will not only discover a way to make sure that you are getting the vitamins, minerals, herbs, and plant based ingredients to have the healthiest head of hair possible, but experience health at a level that most people cannot imagine.  Not because some article on the internet is telling you so, but because SCIENCE is.

This video is either going to blow your mind, or you will not be able to distinguish this science between the hundreds of thousands of companies that are trying to convince you that they have the best vitamins for hair growth or whatever other health challenge you may be experiencing.

I apologize if this is coming across blunt, but we need to wake up! 
I understand that the average American is exposed to 5,000+ ads daily.  However, you are here, you are reading this article, and we have answers, however it is presented in a way you are not familiar with.

We are not Madison Avenue advertisers tweaking your emotions with why you must buy our product, we are presenting science and experience has shown us, that when the right people see it …. THEY GET IT!

I don’t want you to miss this, so please open your mind and understand we are not just talking about the solution for unhealthy hair, we are sharing with you the solution for all nutrition-related challenges most will experience throughout their life.  We can eliminate those for you, right here, right now!

New Science is available to all of us that guarantees our personal body is getting the best nutrition we need on a daily basis to live life to our fullest.

When something is new early adopters benefit the most, most people have to wait until something becomes obvious to the masses before they can stop, think, and make life benefiting changes.

I hope this video speaks to you, and you will take action on this new science, order your DNA test kit, and have your personal nutritional product manufactured for you.

Not just for healthy hair, but for personal radiant health in every nutritional every area.


For those of you that just want to focus on your hair at the moment,  this is the information you are looking for.

Whether your hair is thinning or you simply dream of a lusher look.  Doctors and Dermatologists agree certain vitamins can help with hair growth and thickness.

“We can’t escape the genetics without DNA Supplements, but perhaps we can help ourselves nutritionally ward off early hair loss,” says Dr. Manish Sotle, a board-certified plastic surgeon in Denver.

“If you understand that hair is really a biological extension of the skin, haircare and skincare have nutritional similarities.” When it comes to growing hair and keeping it healthy, look for supplements rich with vitamins D, C, and A, plus biotin, astaxanthin, iron, zinc, and fish oil, he says. But if you’re in a hurry (we get it—ingredient labels are tiny), doctors say these are the best vitamins for hair growth.

Vitamin C

We all know that vitamin C is essential for maintaining a healthy immune system, it can also do wonders for hair growth for many. It helps build collagen, which stimulates the follicle to lengthen, and helps break down iron, an essential component of long and strong hair. “The major reason we need it is that it helps to transport oxygen throughout the body,” says Paul Thomas, RD, a scientific consultant to the NIH Office of Dietary Supplements. By facilitating the breakdown of iron, vitamin C ensures that the body gets enough oxygen to each cell that works at maintaining healthy hair, skin, and nails. Reach for citrus fruits, spinach, broccoli, and peppers, all of which contain high concentrations of C.

Vitamin D

We all know the “sunshine vitamin” gives us a much-needed energy boost, but vitamin D may also stimulate the hair follicle and activates cells within the hair shaft (translation: grow, baby, grow!). It also helps control your body’s mineral balance, specifically zinc levels, and if it goes off-kilter, symptoms like a flaky scalp and thinning, lackluster hair may start to appear. Salmon, grains, and mushrooms are great sources of vitamin D, as is natural sunlight—so what better excuse to take your coffee break outside.

Vitamin H / BIOTIN

Often known by its more common name, biotin, this vitamin is included in the B-complex group with other vitamins like niacin and cobalamin. (Vitamin H is also called vitamin B7 and coenzyme R.) Since research has linked biotin deficiency to alopecia, or hair loss, it’s considered an important vitamin to help strengthen hair and nails—and it’s found in tons of cosmetic products. It’s also found in common foods like avocados, eggs, nuts, and legumes, all of which help give your hair a healthy shine (bonus!). Though biotin deficiency is extremely rare, you can consult with your doctor about biotin supplements if you’re experiencing hair loss. Just don’t exceed 2.5mg per day, says dermatologist Richard Scher, MD.

Vitamin A

A true all-around winner, vitamin A is great for promoting a healthy, moisturized scalp, preventing hair from drying out, keeping dandruff at bay, and regulating retinoic acid (too much of which can lead to hair loss) in the hair follicles. Derived from two main sources—the retinoids, which are found in kidney beans, liver, and eggs—and carotenoids, found in fruits and vegetables like spinach, sweet carrots, and mangoes, vitamin A is a powerful antioxidant that we can’t do without. “Basically, every cell of the body needs vitamin A to function,” says dermatologist Cybele Fishman, MD. “It also helps protect and produce the oils that sustain your scalp, and being low on vitamin A can even leave you with itchy, irksome dandruff.” It is possible, however, to take in too much vitamin A and hinder hair growth. To prevent this, minimize your intake of fortified foods, such as cereals, energy bars, and margarine, recommends Greg Hottinger, RD, nutritionist and author of  THE BEST NAUTRAL FOODS ON THE MARKET TODAY.  Most believe you should not exceed 700mg a day.

Vitamin E

Stimulating the expansion of the capillaries and promoting a strong blood supply is what vitamin E does best. This means that it helps foster a healthy scalp, which lays the foundation for long, supple hair. Many haircare products contain some form of the vitamin to promote shininess and conditioning—that luxurious feeling you get when running your fingers through smooth, soft locks. But be sure to regulate your intake, as vitamin E is a natural blood thinner, and overdosing could cause bleeding problems, reports the University of Maryland Medical Center. Not sure where you’re getting it? It’s most commonly found in almonds, kiwi, papaya, sunflower seeds, kale, and spinach.

So these are the common supplements that Allegedly will help you have healthy hair —and I say “allegedly” because supplements and vitamins are not FDA-regulated, meaning brands can kind of say whatever they want to say—hair vitamins revamp your strands from the inside out, thanks to a mix of “hair-friendly” ingredients, like biotin, folic acid, vitamins D, A, C, E, and virtually anything else they want to throw in there.  Listen, I am a vitamin believer, but as previously mentioned, It is hard for me to suggest certain vitamins, minerals, or herbs when science tells us that PERSONALIZED DNA SUPPLEMENTS are what every Vitamin Believer should be consuming.

STOP READING THE VITAMIN BIBLE AND TAKE A PERSONALIZED,CUSTOMIZED SUPPLENT!  You can do it now, or do it later, but this is the future.

Supposedly, after a few months of taking them, your hair can start to look silkier and healthier and longer, and your scalp’s oil production can speed up or slow down, depending on what your DNA needs.

Even though, yes, all those vitamins are absolutely necessary and beneficial in the creation and growth of your hair, they won’t do much if your body is already stocked with them—which it could be the case.

 Some believe most people get all the vitamins they need to manage their hair growth just from their diet alone,”  honestly I have to believe these are the same people that eat daily at greasy fast food joints.

Okay, but—will taking supplements help hair growth?

The more the merrier, right? Sadly, nope. Even if you ingest triple the vitamins your body needs (but, um, don’t), you won’t actually reap triple, or even double, the hair-growth rewards. “Your body only keeps what it needs, and then it gets rid of the rest,”

So unless you’re actually missing some key nutrients before you take those supplements, you’ll probably end up just peeing out the excess pretty soon after you ingest them. Fun!

“There are lot of people running around who are deficient and don’t realize it, because of either dieting, poor nutrition, or intense stress,”  And when you’re super stressed or not eating enough, “your body will shut down your hair growth first and redirect nutrients and energy to the organs that need it most,” thus leaving you vitamin deficient.

And if you’ve ever experienced a severe bout of physical or emotional stress, you might have noticed a sudden shedding of your hair a few months after (or, if not, congrats! You just figured out What was going on with your hair).

“It’s a delayed reaction to the stress or diet that usually occurs three months later,” many physicians believe. Everything appeared fine during the stressful time, then three months later your hair may feel thinner and also look duller and drier.

But even though this all sounds completely terrifying, especially if it hasn’t yet happened to you.  The real question is what is this situation doing to the rest of our body that maybe isn’t so visible?

Even more reason why we should all be consuming vitamins based upon our own personal DNA.

But again if your hair is your only concern right now then  pop some hair supplements. Which brings us to…

How can I speed up hair growth?


In the past, the only way to know for sure if your body is deficient is to have your levels tested by your doctor.  So you can see why ordering your personal Uforia Home Health DNA Kit makes even more sense. 

But if you’re, you know, mourning a death in the family while also on a diet, there’s a good chance you’re lacking some nutrients which is effecting your hair as well as other parts of your body.

If you are, in fact, deficient, you’ll likely see some benefits from taking vitamins. In fact, “supplements can also prevent the shedding stage that comes after a period of stress and dieting,”. So not only will they replenish the low vitamin levels that you have now, they’ll also help prevent them from getting low in the future, along with mitigating any crappy side effects.


Okay, but what if you’re not vitamin deficient and you just want some longer, brighter, thicker, bombshell-level hair, like everyone you see on social media? Sorry, but “supplements will probably do very little for you,”. That’s not to say they won’t work at all, and maybe you’ll be the lucky wild card, but, if we’re talkin’ from a point of science here, your odds aren’t great.  That is why we believe we should all be taking DNA Based Vitamins daily.  But the next best thing, at least for your hair are supplements designed specifically for your hair.  Here are the 3 highest rated products that our research has come up with.

The 4 Best-Selling Hair Gummies

SugarBearHair Hair Gummies




HUM Nutrition Hair Sweet Hair Gummies




Hairfinity Candilocks Chewable Hair Vitamins




Regardless of whether you’re vitamin deficient or just a healthy medical oddity who somehow benefits from hair supplements, you won’t see results overnight. Or even in a year. Or in five years. Why? “Your hair is dead, and nothing you do internally can affect its density, strength, or health,”  “Sure, vitamins will help the new hair that you’re growing, but because it grows only half an inch or so a month, it’ll take 6 to 7 years of taking supplements before your new, healthy hair even reaches your shoulders.” Perspective, huh?

AFTER 90 DAYS! Lisa 46 Year old UForia DNA Supplements Customer

But that’s not to say you won’t see any changes before the end of the year. “If you’re deficient, supplements may help reactivate your oil glands after a few months, which can make your hair look shinier and more moisturized,” And hey, you might even get the tiniest bit of additional hair growth, but that’s about it.

For some reason those that take supplement based upon their personal DNA and not nutritional documents designed specifically for hair appear to be receiving remarkable results that many times they were not necessarily looking for.

Healthier hair is one of the most common things we hear from Uforia DNA Vitamins Customers.

Do biotin supplements really help hair grow?

Biotin has been touted as the miracle ingredient for health growth.

Sorry, but there isn’t a definitive answer as to whether biotin is actually beneficial in helping hair loss or hair growth. Like virtually all vitamins and minerals, individuals results depend on their personal DNA.

According to Vivian Bucay, MD, clinical assistant professor at the University of Texas Health Science Center, if you’re taking a stand-alone biotin supplement, you’d need to take at least 5 milligrams to notice a difference—if at all. But I’ll say this once, then once again louder for the people in the back: Just because something is available over the counter, doesn’t mean you should start taking it without consulting your doctor first. According to dermatologist Melissa Kanchanapoomi Levin, MD, founder of Entiere Dermatology and clinical instructor at NYU Langone, while taking biotin is relatively and seemingly harmless, there is such thing as taking too much of any supplements.

“For hair, skin and nails, people over-supplement with biotin and sometimes that can affect tests, for instance an ECG, which is a test that we do in the hospital or in clinics that look at your heart,” Dr. Levin says. All that to say, unless you yourself are a doctor, talk things over with one before trying any supplement.

What are the best hair growth pills?

In addition to running your supplement of choice by your doctor first to get the green light, I also want to stress that you should only test one supplement at a time (don’t double up; it can be dangerous), and only test reputable, well-reviewed brands, like these best-selling pills.

The 4 Best-Selling Hair Supplement Tablets

Viviscal Advanced Hair Health Supplement




Nutrafol Core for Women Supplement




Ouai Thin Hair Supplements




Klorane KeratinCaps Hair Supplements




And most importantly, don’t get your hopes up—not everything you see or read on social media is real, even if the hair looks really, really, ridiculously good.

I will end this article the way we started it.

I don’t want you to miss this, so please open your mind and understand we are not just talking about the solution for unhealthy hair, we are sharing with you the solution for all nutrition-related challenges most will experience throughout their life.  We can eliminate those for you, right here, right now, with PERSONAL DNA VITAMINS.

New Science is available to all of us that guarantees our personal body is getting the best nutrition we need on a daily basis to live life to our fullest.  We hope you will order your personal in home DNA Health test kit right now, and start the process.  You can be an earlier adapter now, or wait until this new Science becomes obvious to the masses.  


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