Pole Dance Exercises You Can Do at Home + (Buyers Guide)

Pole dancing exercise classes have exploded around the world over the past few years. Since the corona virus in home pole dancing exercise is the hottest exercise trend in the world. Maybe because it is so much fun?

It is great exercise, that people look forward to and have fun mastering. Here a Personal DNA Nutrition we believe an exercise program is very important for your over all health and well being. The reason most people don’t exercise at home is because they haven’t found a program they truly enjoy.

Arguably this is why at home Pole Dancing exercise products and services are one of the fastest growing segments of the fitness industry.

People have discovered that when they have a pole in their home it can also double as an all-in-one home gym that will help you stretch and build your strength. You can practice when ever you want, daily if you choose, and you don’t have to jump in your car and go to the studio at your designated class time.

If you have a pole in your home, before you know it, you will build up the strength needed to do a pole dancing routine complete with all the spins, transitions, lifts, and poses safely.

Women and men around the world are discovering what a great in home workout pole dancing can provide them. You need not look anywhere else for prior training to prepare for pole dancing because you can get a full body workout that we will share with you here. The following are some easy yet effective exercises you can use during your workout.

These are generally safe for those who are in good physical condition and health but always remember to work out within your limitations and to not over exert or injure yourself.

Top in Home Dance Poll Exercises


POLE PULL UPS

This is a great starting point for building the strength and muscles needed in order to do lifts, spins, and holds. Doing this exercise is one way for beginners to exercise while getting comfortable with their pole in a safe way since it requires you to start from a sitting position. If you are comfortable with doing this exercise from a sitting down, you can move onto beginning from a kneeling position, then eventually start standing up.

Pole Knee Lift Exercise

This exercise is a little bit more intermediate than the Sitting Up Pole Exercise. It requires you to start from a standing position with your hands in a split grip (one hand is high and the other hand is low) instead of together, which is a common grip in many advanced moves and exercises. The Pole Knee Lift Exercise will help improve your core and upper body strength which is very important if you intend on learning more difficult tricks and lifts. Most serious pole dancer instructors say that started pole dancing as a “fun hobby”.

Knee Lift Exercise for Pole Dancers

This exercise not only helps improve the overall control you have over your body, but it also helps strengthen your core and upper body strength. All these factors combined will help you make more challenging and tricky poses and moves look easy, should you decide to learn them.

How to do this pole dancer exercise

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  1. Face your pole and place one hand as high as you can and grasp it in a “basic hold”. A “basic hold” will have your thumbs pointing upwards, like a normal reach and grab position.
  2. Your other hand should have an inverted grip, low on the pole. The inside of your elbow should be pointing up with your thumbs are pointing down.
  3. Place all your weight on your toes by spreading your feet fairly wide apart and lean forward slightly.
  4. Flex your core muscles by imagining that you are about to receive a punch in the stomach.
  5. Flex your arms and brace yourself.
  6. Very slowly lift your feet from the floor and raise your knees are high as possible, ideally stopping at the height of your hip.
  7. Hold this position for a few moments before very slowly and carefully lowering your toes back onto the floor.
  8. Repeat this as many times as you can at a slow, steady, and controlled pace.

Pole Lunge Exercise

This is a more advanced and intensive exercise that helps tone and tighten your butt. From your starting position (standing up, one hand on the pole, one knee bent towards your backside).

You will have to shift your weight backwards while slowly transitioning into a wide kneeling position with one knee up. This engages your glutes, leading to a more toned, muscular butt. Ever wonder why stripper have such tight butts? This one exercise is the reason.

It is important to be sure you are doing this (and all exercises) in the proper way to avoid problems such as knee injuries. Being careful will ensure you are exercising the right areas of your body without hurting yourself.

How to do the Dance Pole Lunge Exercise

Why the Pole Lunge?

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The pole lunge exercise is the perfect stretch for you if you want to tone your butt and have rock hard muscles!

How to perform the exercise

You want to begin this stretch by grasping your pole at around your waist height. Choose one foot then place it forward so that your toes nearly touch the base of your pole. Then, lift your other leg behind you while bending your knee, making an L shape.

Get ready by engaging your core muscles!
Move your body weight backwards while slowly bending your standing leg as you lower your back knee to the floor. You should allow the arm grasping the pole to stretch out so your upper body is away from your pole. If you are having difficulty, imagine that something is pulling your back foot back and away from the pole.

What to expect

Don’t be discouraged if you cannot lower your back knee all the way down, especially if you are new to the exercise. Be sure to maintain focus, good form, and control over your body while lowering yourself and you will be able to go lower and lower with practice. With all types of exercises, always be sure to work within your limits and stop when it becomes uncomfortable!

The real work out and tight butt muscles, however, comes from getting back up again! Before you get back up, there are a few things to keep in mind. You chest and spine, for example, should stay lifted and straight, and your tailbone should be tucked underneath the spine. Adjust your body if you notice yourself leaning forward as this can lessen the effectiveness of your stretch, and possibly cause strains in your knee. Additionally, be sure to keep your front knee above your ankle, not over the toes (this is a sure sign that you are leaning forward).

Keep in mind that your starting position is important to the overall stretch. If your front foot is too far from your pole and your arm is bent, you body could tip forward and your knee will surely be over your toes. Being in the wrong position will lead to future knee injuries and does not effectively stretch the targeted muscles.

Now, to continue with the stretch, squeeze your butt muscles and lift your body back to the starting position, being careful not to use your arms. It might be difficult to maintain a light grip on your pole and to resist the temptation to pull yourself up using your upper body strength, but doing so will not give you the toned butt muscles you desire!

You will, of course, need to use your arms very slightly but the majority of the focus should remain on your butt muscles. It might be helpful to try and relax your arm muscles while squeezing a hundred dollar bill between their butt cheeks, I am joking, but not really, squeezing cash works.
In short, all the work should come from the butt muscles in your front leg.

How many should you be doing?

As many as your comfortable with, without overexerting yourself, and while maintain a proper stance! It is common to only be able to do 3 or 4 if you aren’t familiar with lunges before your posture wavers, but that’s perfectly alright! Remember that it is more beneficial to do 3 lunges with great form, than 10 with sloppy form. Proper pole exercise form will give you the results you are looking for very quickly.

I suggest making 12 lunges on each leg your goal. When you reach this point and are able to do a dozen easily, you will surely have noticed people complimented your new toned butt at this point. This pole exercise is the only exercise you need to learn to maintain a tight toned butt.

Important information to keep in mind

When doing this stretch, there are, as with all forms of exercise, some things to keep in mind and not neglect.

This type of lunge is not necessarily for beginners so it is important to gauge and be aware of your fitness level. If you are capable of doing the pole lunch stretch, remember to keep your upper body upright and to not lean forward while doing the lunge.

You don’t need to go too low right off the bat, take a smaller lunges until you are comfortable moving forward. When lowering into the lunge, be sure to keep your front knee from becoming part your toes, you don’t want a knee injury.

Finally, remember to only (or mostly) use your butt muscles to lift yourself from the lunge! This will help form your tush the best! It takes practice butt put you can learn how to work out your butt with pole lunges.

The Ultimate Pole Dance Buyers Guide

If you’re taking classes on pole dancing, it may have crossed your mind to buy one for personal use. It’s not a bad idea to install one at home and practice what you’ve learned in class. As previously mentioned in home pole dancing exercise is the hottest trend in home exercise.

Lucky for you, I’m here to help you choose the right dance pole that will suit your style. I teach pole dancing at our studio and our most successful students all have practice poles at home.

There are many brands, accessories, and installation requirements you need to be aware of. Aside from that, there are also jargons and terms you need to familiarize yourself with. This can be confusing for first-time buyers which is why I’m here to make things easier for you to find that perfect dance pole. Over all setting up and in home dance pole is a straight forward simple process.

I believe there is a reason pole dance exercise is such a growing trend, and I am excited that you are considering adding a pole to workout at home.

Here’s an overview of what we’ll be discussing in this Pole Dance Buyers Guide.

  • Trustworthy pole brands
  • Types of dance poles
  • Dance pole brands you should avoid
  • How to check the quality of your dance pole
  • The coolest dance poles you can buy
  • Dance pole features including finishes and the spinning and stationary functions
  • Dance pole sizes
  • Pole accessories and other sports

If you are in a hurry, this is the pole I reccommend to all of our dance class students. There are several other options available as we will share in this buyer guide. However based upon on our research this is the best pole at the best value for your money currently available in the market.

#1 IN HOME DANCE POLE

MiPole 360 50mm Professional Dance Pole

Notable features:

  • Two-piece pole that measures 50mm in diameter
  • Fits between 7’4′ and 9ft of ceiling height
  • 125mm and 250mm pole extensions included in the package
  • Maximum weight capacity of 250lbs
  • Carry bag included

Spinning/Static: Has both spinning and static modes
Removable/Permanent/Semi-permanent: Removable

Pros and Cons:
MiPole is a known brand reigning in the $100-200 price range. The pole body is made of high-grade steel that can withstand heavy use. Although it has some plastic parts, these components are heavy-duty and are able to handle prolonged use.

Portable AND Professional...

Portable AND Professional…

  • Portable AND Professional Spinning…

➡ 

There are many more options available based upon your individual situation. So let’s look at what you need to consider when evaluating the options available for you.

Dance Pole Brands

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Whenever we’re buying a new pole, we always look for the most popular and reliable brands available. In know time you will be learning and performing moves that defy gravity which is why you should have complete trust in the pole you’re invest in in and the reputation of the manufacturer. No one wants to entrust their health and exercise success to some unknown brand that uses unfamiliar materials and manufacturing techniques.

The following poles have been chosen based on their price tag and the number of positive reviews they received from buyers and our dance studio students. They’re not are arranged in any particular order. They all over value for your money and I have already shared with you my top rated in home dance exercise pole.

There are many brands that produce dance poles. Like many hot trends you have companies starting up and going out of business constantly. The following five are the most reliable I can recommend:

lupit pole review

Some of our students have the Lupit Pole to practice and exercise with at home.

The most important thing to remember in buying a dance exercise pole is to never trade your safety just to get a cheaper price. A dance pole is a long-term investment that you shouldn’t cheap out on. Your safety depends on its quality so it’s better to go with a branded one over something unheard of.
If you think a dance pole is being sold at a cheaper price than usual, chances are it’s also made of cheap materials that won’t hold for long. You may end up buying a replacement after just a few weeks of use which is an utter waste of money. I have watched this scenario play out too many times with students over the past 33 months since we added pole dancing exercise to our class options at our studio.

But of course, there are some of you who will still be tempted to try the cheaper dance poles despite my warning. To be safe, we’ll be also covering the things you need to check before installing a dance pole. We’ll also be discussing the specs each brand offers as we go further in this article, along with the advantages and disadvantages of the materials used in each pole.

Dance Pole Features

I have shared with you the only 5 brands of dance poles that I can recommend. Now the challenge of determining which material is best suited for you. A dance pole’s composition usually depends on what it’s made for. They also feature different textures that affect their grip. It’ll be easier to choose the right pole to buy if you know specifically what you want to use it for. Dance poles for professional dancers and those that want to use their pole primarily for in home exercise can differ.

For starters, a 50mm static chrome pole from any trustworthy brand is the usual recommendation. The X-Pole Sport is a static dance pole that’s ideal for beginners who want to get used to doing the basic tricks on the pole.

However, as you get better and better, you may need an advanced pole that’s more comfortable to use and suitable for your skill level. You may want to get a 45mm dance pole that features both spinning and static modes next. Competitions usually require the use of 45mm chrome-plated poles with spinning and stationary functions, so it may be better if you just buy this kind of dance pole at the onset. Lucky for you, the X-Pole X-Pert dance pole has all these wonderful features in one dance pole.

I understand many of you just want a pole you can exercise with and have fun at home. I have at least a 1/2 dozen students who now enter dance pole competitions that when they first started shared the exact type of casual attitude. I am telling you, if you are a newbie you are going to be shocked at how much fun you are going to have, and how addicting pole exercising can become.

To help you get to know your dance poles better, let’s get down to the details of the different pole finishes and the 2 modes (spinning/static) we’ve been talking about.

Stainless Steel

Poles with stainless steel coating are slippery but they’re the best option for those who have sensitive skin. People allergic to nickel-coated materials should avoid chrome-plated dance poles and should instead opt for a stainless steel one.

Aside from being hypoallergenic, stainless steel poles are also weather resistant, making them the ideal material for outdoor setups which are becoming more and more popular.

Chrome

Chrome is the most popular coating among pole dancers in the industry. It’s also the finish often used in competitions. It doesn’t add much grip but it’s usually the one we recommend for beginners.

Brass

Dance poles finished with polished brass often have a nice grip. People who suffer from sweaty hands often prefer brass-coated dance poles because it gives them that extra grip they need to stay suspended in the air. If your hands don’t sweat more than normal, brass shouldn’t be required. Sweaty hands is rare.

Titanium Gold

They’re not really made of gold or pure titanium. They’re just electronically coated poles that provide more grip over dance poles polished with brass. The coating gives a gold hue and makes the pole last longer for home use. However, this may not withstand the heavy use required in studios and gyms. Many of our students think they will like the look of a gold pole in their bedroom before they figure out it may have not been that great of an idea.

Powder-coated

Powder-coated dance poles have excellent grip and are they’re the next choice for those who have sensitive skin. I can say they really provide superior grip whether on static or spinning mode. I have a friend who operates an auto body shop. I had him powder coat two of the Make Up Mirror Poles in our studio. These are very popular poles in our classes and our students enjoy working out with these two.

Silicone

Silicone-coated dance poles feature an almost sticky grip that you’ll have to use them while fully-clothed to smoothly glide on them. Performing sliding movements on this dance pole without any protection can cause friction burns.

The silicone coating cannot be removed so it’d be best if you avoid spinning on it on static mode to avoid bruises and cuts. But when the pole is used in spinning mode, you’ll have enough grip to allow you to perform incredible moves in the air.

Whether you’re not planning to compete in professional leagues, prefer dancing without too much skin exposure, or you’re just having problems with your grip, silicone-coated poles are probably the best choice for you.

All the pole finishes I detailed are from dance poles made by X-Pole. They’re the most popular brand that offers various pole finishes.

Dance Pole Spinning and Static Modes

There are only two modes for dance poles you should remember: spinning and static. The static remains in position even while you spin. The spinning one allows the whole rod to spin with you as you rotate around the dance pole. Both are used for exercise and competitions.

The X-Pole brand calls their line of static dance poles Sport’ while their X-Pert line features both static and spinning modes. You can switch between these two modes by adjusting a special screw on the dance pole with a hex key.

The Make Up Mirror brand, on the other hand, calls their regular, static pole Dance Pole’. The Rotator Dance Pole‘ is their pole that can be switched to either spinning or static with a simple button push.

The Yaheetech Professional Stripper Pole can be used as a Spinning or Static Dancing Pole Portable and is very popular in the home exercise market.

Ampersand Shop Portable Dance Their pole can be used as a spinning or static poles.

Lupit Pole sells a dance pole that features both spinning and static modes. Its main advantage over other dance poles is its innovative locking system that allows fast switching between static and spinning modes without using hex keys or any other tools. All you need to do is twist the locking ring that’s located at the lower bearing of the dance pole.

Of course my number one choice for students, the MiPole 360 50mm Professional Dance Pole has all the featues we have talked about.

Now that you know what types of dance pole each brand offers, let’s decide which one to get for your personal use.

For pole dancing newbies, it’s best to practice on a pole in static mode first. Spinning dance poles require you to master moving in static mode first since you’ll need extra effort to keep yourself up on the pole while it’s rotating. When you’re confident with your strength and skills, it’s only then you can advance to work on a spinning pole.

As we’ve discussed, there are dance poles that feature both spinning and static modes. Our Top recommendations can be used as both static and spinning poles. You’d better grab this one to avoid buying another pole after you graduate from practicing on a static pole.

Choosing the Appropriate Pole Size

Yvonne-Smink

If you browse through different dance poles, you’ll see they’re available in different thicknesses measured in millimeters. Don’t get confused. Here’s an overview of each size, including their pros and cons.

38mm (1.49in)
This is the smallest size I’ve seen.


If you have really small hands, this is the comfortable size for you. However, using your armpits or thighs in performing spins may be quite challenging because of the pole’s small surface area.

We have a couple of these 1.49 inch poles in our studio, but quite frankly they are not the right size for the majority of students.

40mm (1.5in)
This is the smallest size the X-Pole brand offers. It’s also good for people with small hands but doing holds may prove to be difficult since the pole only offers a small area for gripping.

42mm (1.65in)
Lupit Pole and RPole are the brands who offer this pole size. This is the right size for people who find the 45mm too big for them but want to get a better grip than a 40mm can’t provide. If you plan to buy this size, take note that RPole only offers it in a freestanding stage version. If you want a removable one, you should go with Lupit Pole.

45mm (1.75in)
This is probably the most popular size among pole dancers because it provides the right size and grip. You can do holds better with this size compared to thinner ones.

It’s also considered the standard size for dance poles and is the size often used in competitions. If you want to train to compete, you better practice on this size to familiarize yourself with it.

48mm (1.89in)
This is actually a 40mm pole that became thicker because of its silicone coating. You won’t find this size in stainless steel or chrome-plated variants.

50mm (2in)
This is said to be the original size of dance poles when they first appeared in the market. This size provides ample room for armpit and thigh holds, so better get this one if you want to practice more of the said moves. This is the size many competitions use, and the most common size in most dance and exercise studios.

53mm (2.09in)
Similar to the 48mm pole, this is the size of X-Pole’s dance pole that’s coated with silicone. It’s basically a 45mm dance pole covered with silicone, increasing the pole’s diameter to 53mm.

I can’t think of anyone wanting this pole size. The 50mm alone is already hard to grip, which means a 53mm one will be even harder to hold. And with its sticky silicone coating, it’s definitely not good for spinning. However, this is only my perception we have a couple of these in our studio and some of our member prefer them.

Types of Dance Poles

Have you seen how dance poles are assembled and installed?

When you’re planning to buy one for home use, it may have crossed your mind if setting it up will damage your ceiling and flooring. This can be troublesome for those living in an apartment because the damage it may cause can be a real headache when your landlord sees it.
Setting up a dance pole at home may or may not damage your ceiling, depending on the type of pole you’re buying. I’ve included ways to avoid ceiling damages along with other details that will help you decide which pole type is appropriate for your house.

Permanent Poles

Permanent poles are those poles you need to mount into your ceiling (and/or floor) with screws. The screws should hit a beam or stud in the ceiling to ensure the pole’s stability when in use.

There are some who don’t want this kind of pole because it damages the ceiling once it’s removed. However, repainting the damaged portions is easier than anticipated. It may even be easier compared to repairing damages caused by a removable dance pole.

Manufacturers like X-Pole sell mounts that allow you to install permanent poles on vaulted or angled ceilings. This is good news for those who are having trouble finding a dance pole that will fit their slanted ceilings.

Removable Poles

This is the usual choice of pole dancers because of its portability and versatility. This is what I have at home.

This type of removable dance pole doesn’t require screws to install it in your room. It uses the pressure it exerts on your ceiling and floor to maintain its stability. This makes the pole easy to remove when you need the space and reassemble when you need to practice.

However, this type of dance pole can still cause damage to your ceiling. It may cause cracking or leave circular marks when you remove it.

I’ve come up with ways to avoid damaging your ceiling but we’ll discuss it later on in this article. The important thing to remember now is that no matter how many precautions you take, there’s still a possibility that installing a dance pole can leave your ceiling with dents, marks, or cracks.

Manufacturers like X-Pole have developed innovations that can reduce the damage poles bring to ceiling finishes. They’ve introduced the bottom-loading and X-Joint technologies which help to combat this problem, which we’ll be discussing next. Honestly the repairs are simple, a little Spackle and some paint and you are good.

Bottom-loading dance pole
This is the result of X-Pole’s continuous effort to improve their products and make them safer to use. This innovation allows you to easily install the pole without needing a ladder to secure its top portion in place. You can adjust the pole’s height and the pressure it exerts onto the ceiling by extending the pole from its bottom half.

X-Joint technology
This is an exclusive technology from X-Pole. The joints connecting the halves of a two-piece pole is considered to be its weakest point. This portion contains the threads that lock the two pole piece in place. They’re made of thinner metal sheets compared to the rest of the dance pole, making it prone to snapping and bending.

With X-Joint, the threads are much longer and they’re reinforced with metal tubes to help hold the pole pieces together. This increases pole stability and reduces the risk of breakage. It also helps reduce the chances of getting stuck joints or making the pole unusable due to wearing of threads.

Older X-Pole models don’t have this technology yet so make sure to check it when purchasing a second-hand X pole. If a seller says their pole is a new model but it doesn’t have X-Joint they are probably not being completely honest with you.

Stage Dance Poles or Free Standing Poles

stage pole

Usually stage poles need a ceiling height measuring at least 10 feet to fit in. There are extensions and other accessories, though, which can help you fit this type of dance pole if your ceiling is higher or lower than 10 feet.
The main advantage of a stage pole is that you don’t have to worry about it causing damage to your ceiling. This is because the support that stabilizes the pole is found on its heavy base which also acts as the stage. The included stage also makes this dance pole portable and ready to use for performances. You can bring it anywhere you want and use it either indoors or outdoors.

RPole, X-Pole, and Platinum Stages have freestanding stage poles in their inventory. One of the most popular freestanding stage poles available in the market is from X-Pole and it’s called X-Stage Lite. The lightest one is from RPole, although it’s quite expensive and it doesn’t have a stage platform with it. You have to purchase a separate crash mat that you need to place on its base.

I got the chance to use one of these stage poles in an event and I have to say that I’m really amazed how stable they are. They’re also available in different finishes like silicone, chrome, stainless steel, and brass. X-Pole also provides an option to get a powder-coated one through their Australian channel or you can have it done locally if you have friend in the auto body business. 🙂



If you have a big budget and a spacious room enough to fit the small stage that comes with this type of dance pole, a stage pole is a good option to consider.

Dance Poles to Avoid

Peekaboo Carmen Electra Pole Dancing Kit review

There are very few in home dance poles on the market that should not be used for pole dancing because They’re mostly made of low-quality metal and cheap plastic parts that can’t withstand human weight, much less the tension when doing extreme pole dancing movements on it like spins and elements.

The Carmen Electra Professional’, the toy dance poles from Ann Summers, and the Peekaboo’ Pole Dancing Kits are some of the brands we’re talking about and have done reviews on. Honestly, I am not sure if these cheap poles are even still available, I hope there not. They are more like Toys than legit in home exercise poles.

These kinds of poles are commonly recognised as prop/show poles and shouldn’t be used pole dancing practice and it should be noted that climbing on it will most likely cause serious injury if it fails to hold the weight. Please for your own safety go with one of our 5 reccomendations.

Quality Cheap In home Exercise Dance Poles to consider

If you are just getting into pole dancing and you are looking for a home solution but you don’t want to spend a large chunk of money on the more reputable pole dance brand highlighted in this article then we have a few options we have tried.

We understand that there are people out there that simply cannot afford an expensive pole for their first purchase, we have reviewed a range of poles that are your best solutions for in-home use.

They vary from $100 – $500 and they are made by the similar materials as the X-Pole, Lupit, Mi Pole, just to name a few.

Checking the Quality of Dance Poles

Although there are many brands selling authentic dance poles, there are also many manufacturers that sell toy poles and fake ones that are nowhere near the quality of those from X-Pole, Lupit Pole, or MiPole. They jump in trendy hot markets, make there money and then off to the next niche they can enter.

It’s tempting to save money and buy a cheap, unbranded alternative. However, remember that a dance pole is a long-term investment and its quality is important. Using a dance pole that’s made of cheap plastic and low-grade metal may result in you getting injured. It is hard to improve and master your exercise routines on cheap poles.

In this section, we’ll be discussing the things to look out for when buying a dance pole. Whether you’re buying an authentic product from a legitimate manufacturer or you’re unknowingly facing a fake item, it’d be to your advantage if you know how to determine which is genuine and which is a waste of money.

I always suggest investing in a new pole with a warranty, however students who decide to upgrade their poles at home may be willing to sell you their used pole at a discount. You can check with your class instructor. We have a buy and sell equipment board in the hall way of our studio where people can sell their used dance poles, tap shoes, and other dance equipment and outfits.


Here are some of the things you should check when buying a dance pole.

Rubber paddings
Check the rubber that’s placed under the upper dome and base plate of your dance pole. It should be firm and not too soft or too hard. Hard rubber is not good. It will make the pole prone to sliding while a soft one will provide a nice grip to your floor and ceiling.

To check its firmness, place either the dome or the base on a flat surface and give it a nice push. You should feel it sticking to the surface when you give it a nudge or you try to slide it. If the pole slides, the rubber may be too hard to provide a good grip. This is something many pole dancing newbies miss, they think the harder the plastic base the better.

Dome shape
Avoid poles that have domes shaped like a teardrop. They’re said to cave in and break at the center because they can’t handle the pressure the pole exerts on them. You’ll know you’re looking at a fake X-Pole if you see this dome shape. Yes they may “look cuter” as one of my new student’s MOM told me, but they aren’t safe.

It’s not only the shape causing its weakness. It’s the cheap plastic material used to create the dome. This makes it easier to check because you can just stick a magnet to it to determine if it’s made of metal or not.

Quality of metal
Avoid dance poles made of thin metal sheets. This may be hard to spot for first-time buyers but if you look at the center of the pole, you can gauge how thick the pole is.

Poles made of thin metal sheets are more prone to dents and bends. Bent poles reduce the pressure exerted on either end of the pole, making it unstable and this will eventually lead to breakage or slippage.

Poles made of cheap metal usually have sharp edges protruding from its edges and joints. Make sure the pole is smooth to avoid getting serious cuts.

As I write this I am reminded of the horror stories I have witness over the past few months, as our Dance exercises classes have just exploded. It make me want to SCREAM, JUST PICK ONE OF THE 5 BRANDS WE RECOMMEND!

Joints
The joints, where two-piece poles are adjoined, are the weakest link of dance poles. This is why it’s important you get poles that have reinforced joints. Dance poles from X-Pole are reinforced with their X-Joint technology for better stability and strength.

Old X-Pole models don’t have this feature yet. However, new ones already have this feature so it’s easier to spot fake or imitation poles. If a pole has threads but it’s advertised as new X-Pole model, you’re probably looking at a fake X-Pole product.

Don’t get complacent with older X-Pole models because they also have fake counterparts. Old models should have long, solid threads that firmly secure a two-piece pole in place. Poles with short joint threads should be avoided.

All of the poles we recommend included these type of threaded joints.

Plastic parts
Less popular brands that sell dance poles for half the average price of the poles from X-Pole, Lupit Pole, and other known brands use plastic parts to allow them to bring their prices down. Dance poles from Carmen Electra and similar brands use a lot of plastic in their products. Some even have plastic threads and you know that’s a big no-no for dance poles. These are guaranteed to strip out (no pun intended) quickly and be worthless.

There are some known brands, though, that use a kind of hard plastic in manufacturing their dance poles. These materials went through thorough testing to ensure they’re safe to use and provide the needed strength to hold heavy loads, so all plastic is not bad or created equal.

Be wary, though, because there are also sneaky manufacturers that use shiny plastic that looks like metal to the untrained eye.

Adjuster covers
These are the thin, hollow tubes that cover the area where the pole extenders are placed. They’re usually found at the top of dance poles. They’re built for aesthetic purposes to make the dance pole look smooth and uniform.

Adjuster covers should have screws to secure them in place. Other covers only use pop-out buttons to hold them in place which makes them flimsy when weight is put on them. Also, if they’re secured using only pop-out buttons, they may accidentally get released when you grab them and this will send you sliding down the dance pole.

Covers should be made of the same metal used to make the dance pole. Plastic ones may not be strong enough to handle the pressure you put on them.

Like any other equipment, dance poles are subject to wear and tear. Metal parts chipping, pole bending, and coating getting tarnished are some of the problems you’ll face with your pole after some time. Even the most expensive and sturdy poles will deteriorate after years of use. With cheap poles, expect them to break down in a few weeks or months and are a total waste of money in my opinion.

However, this doesn’t mean you should spend your money on a cheaper brand because they’ll both deteriorate in the long run, branded or unbranded. I’m reiterating the importance of the dance pole’s quality and how it affects your safety.


Make sure you buy dance poles only from authorized sellers. If you’re not sure if you’re buying from a trustworthy brand you see online, feel free to ask me or any of the members in the pole dancing community for verification, or just choose one of our 5 recommended manufactures to be safe.

Dance Pole Accessories and Other Equipment

Aside from the phenomenal dance pole products we’ve discussed, there are other accessories you can use to spice up your love for pole dancing and other aerial arts if you choose.

If all you are really looking for is a tight body and firm butt, these accessories are not necessary. However if you are thinking about entering competitions down the road, or entertaining your husband at home, you may want to familiarize yourself with these accessories.

Pole Silks

A pole silk allows you to incorporate movements from both pole and aerial dancing by attaching it to a dance pole. You can also use it as a support when practicing advanced pole dancing moves to ensure you don’t fall straight to the ground in case you miss your grip.


X-Pole’s Silk accessory is a pole silk made for dance poles. It is compatible with the X-Stage and X-Pert dance poles measuring either 40mm or 45mm in diameter.

Aerial Hoops

Like dance poles, aerial hoops have different sizes and hand widths to consider. There are also options like single or double rigging, with the former allowing you to spin the hoop in place. All the details you need for buying an aerial hoop can be found in X-Pole’s official website.
It’s as fun as pole dancing so I strongly suggest that you try it out.

Aerial Silks

It’s like a combination of pole silk, aerial hoop, and yoga, but this one allows you to climb to even greater heights than you can on a pole and do things you can’t on an aerial hoop.
I haven’t tried this one though, but if you want to look for portable rigs and quality silks, Aerial Essentials is the brand to look for.

Final Points to Remember

We’ve discussed a lot of topics in this article and I know it can be overwhelming to absorb all the information right away. So to summarise what we’ve tackled, here are the most important points you should remember in buying a dance pole:

  • Never purchase a cheap, unbranded pole from an unreliable source. Use the quality checking tips we’ve provided to determine if you’re looking at a toy or fake pole.
  • Buy only from a reliable and trusted seller. Any and all links in this article link directly to Amazon where you have built in buyer protection.
  • Select the pole that fits your hand and suits your grip. Consider also the pole finish, especially if you have a sensitive skin.
  • Buy a dance pole that features both spinning and static modes from day one, if you don’t you will wish you had.
  • If you think you’ve bought your pole from an unknown seller, check it out first using the tests we’ve provided to know if it’s safe to use.

    I hope you enjoyed my article, my name is Alice, I own a Dance Studio where we currently teach over 20 classes a week to a couple of thousand students. I am all about Dance, you can click the link to visit my website Dancerholic.com .